Speaking / Training
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Speaking at your event / Training to Mind Your Mojo
Blending Training + Coaching
One-off workshops
Series of meditation / mindful movement / yoga classes
Before we go any further, I have a question about your event: Is your intention to provide interesting, relevant information/experience, or is your training intended to change behaviour? If it’s the latter, let’s have a separate conversation about how to embed meaningful training that is blended with relevant coaching to get the outcomes everyone is expecting.
Mind Your Mojo engagements are interactive, practical, and meaningful additions to Lunch + Learns, CPD Days, Wellbeing Weeks, team off-sites, and annual conferences (did someone say “Annual Retreat in Italy?”).
Below are my four most popular Mind Your Mojo topics. Depending on what would be most appropriate and meaningful for your group, content may be blended so that it is tailored to best suit your needs. Here’s a short video of me introducing these topics and here’s my bio.
Topic 1: Using Mindfulness to Tend + Befriend the Inner Critic, Imposter, Perfectionist
This session highlights how mindfulness can be helpful in attending to the often unspoken, but often experienced, unhelpful dialogue of the Inner Critic, Imposter, and Perfectionist. Mindfulness practices will be offered throughout the session.
Topic 2: Planning for Presilience
Participants are invited to consider their presilience: how they can prepare and boost their inner resources to prevent burnout (to become presilient). Highlighting why a binge-purge approach to stress management is not sustainable for professionals in high-stakes, high-stress environments, participants are introduced to four specific guideposts to start mapping out their own Presilience Plan.
Topic 3: Mindful Brain Training for High-achieving Professionals
Just as the muscles of our body need regular stretching and toning, so too do the muscles of our brain’s attention systems. This session highlights how high-achieving professionals can enhance neural functioning and in turn, overall wellbeing.
4: Mind Your Ethics*
Over time, the practice of mindfulness can improve the brain’s executive functioning: the part of the brain that’s home to a professional’s most required skills: long-term recall, decision-making, perspective-taking, organisation, and emotional intelligence.
*This topic was specifically designed for professionals who are required to complete an annual Ethics-related CPD.
All Mind Your Mojo activities may be delivered according to your requirements: in-person, virtual, or hybrid formats. Each activity may be scaled according to the number of participants and amount of time you have.
Reach out and let’s have a chat about your event, and the key take-aways you can expect from each session.