Let’s be honest, divorce (or the end of any long-term love story) is no small thing. It’s a soul-rattling, ground-shifting, wild kind of transformation. Even when you know it’s the [...]
‘New season, new you’, was the slogan for a retail fashion campaign I was involved with in a previous life. Back then, it referred to buying a new wardrobe. However, [...]
Quite often when we think about ‘wellbeing’, what comes to mind are food and exercise guidelines for healthy living. Of course, what we eat, how much we exercise, the quality [...]
We’re all familiar with the word ‘resilience’, but what about 'presilience'? I’m guessing even though you may not have heard of presilience before, you get the gist: prevention. I think [...]
With the words ‘mindfulness’ and ‘meditation’ weaving their way into conversations daily, they’ve become familiar terms and yet, I do get asked if they mean the same thing, or if [...]
Retreating is not selfish or self-indulgent, it's an act of self-care To me, going on retreat is about literally and figuratively stepping out of life for a bit of a [...]
“What is meditation?” Great question. There are so many myths and misconceptions around meditation, and I’ll get to those in a minute. First, how about you? When you think of [...]
